CHULA VISTA WOMEN'S FITNESS WORLD
GROUP EXERCISE - 619-425-4400
2012 CLASS SCHEDULE
As of Jan 14, 2012
Morning
              
6:45 am
 
YOGA 
 
YOGA 
 
 
 
7:15 am
 
 
 
 
 
YOGA 
 
8:00 am
MOVE IT
 
MOVE IT
REVMASTER
CYCLING
MOVE IT
 
 
8:30 am
 
 
 
 
 
MUSCLE
MANIA
 
9:00 am
MUSCLE
MANIA
CARDIO
KICK BOX
MUSCLE
MANIA
CARDIO
KICK BOX
MUSCLE
MANIA
 
9:30 am
 
 
 
 
 
ZUMBA
10:00 am
ZUMBA
BODY
BLAST
ZUMBA
BODY
BLAST
ZUMBA
 
 
10:30 am
 
 
 
 
 
REVMASTER
CYCLING
 
Afternoon
              
4:00 pm
 
YOGA 
 
YOGA 
 
 
 
5:00 pm
 
 
 
 
CARDIO
KICK BOX
 
 
5:30 pm
CARDIO
KICKBOX
STEP
IT UP
CARDIO
KICKBOX
REVMASTER
CYCLING
 
 
 
6:30 pm
BODY
BLAST
ZUMBA
BODY
BLAST
ZUMBA
 
 
 
7:30 pm
LATIN
RHYTHMS
 
 
  
 
 
 

 

CLASS DESCRIPTIONS
Cardio
Move It A form of exercise that uses continuous rhythmical movements and involves the larger muscles of the body which results in oxygen being used to break down fat for fuel.
Step It Up Developed 20 years ago, step training has become one of the most effective cardiovascular workout performing a variety of movement patterns on and off an adjustable platform. Also helps tone hips and thighs.
Cardio Kick Box This is an intensive and power packed workout using basic techniques of kickboxing to develop overall endurance, speed, and agility.
Cardio cycle Indoor cycling class that offers the ultimate, intensive cardiovascular training. Prepare to sweat and rev up your metabolism!
Salsa Fiesta A sizzling all Latin dance workout experience with the feel of night club dancing.
Zumba This class fuses Latin and International rhythms of salsa, reggaeton, flamenco, country, rock & roll, etc. Zumba, the Columbian word for “party”, combines dance and fitness into one incredible workout.
Cardio Sculpt An efficient way to maximize calorie burn and shape your body by combing aerobics and sculpting methods in one workout.
Strengthening & Conditioning
Muscle Mania / Body Blast A total muscle challenge using a variety of resistance tools including the innovative equipment “My Gym”. Designed to shape, tone and strengthen every muscle group in your body. .
Awesome Abs A 30 min. session that will strengthen abs and back while improving flexibility. Using traditional Pilates and Yoga based methods, it is a great compliment to any exercise program.
Mind Body Classes
Yoga A basic yoga class offering traditional poses and breathing techniques to improve flexibility, mental focus and relaxation.